Compassionate Therapy & Coaching: hypnotherapy, NLP, AMDR, Somatic
Worthing & Online working with anxiety, past trauma, addictions, low confidence, menopause symptoms.
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Healing & Growth at Your Own Pace
I understand that therapy can be challenging but it doesn’t have to be overwhelming. I offer a compassionate personalised approach because everyone is unique and so should be your therapy. I use a mix of Hypnotherapy, Neuro-Linguistics Programming, EMDR (based in EMDR, Somatics, Timeline), working somatically and incorporating techniques such as CBT, Gestalt, Solution Focused to mention a few to help work through past trauma, anxiety, addictions, to ultimately get you to where you want to be.
We work purely at your pace as your safety is priority. I may set homework and or give you personalised recordings because this builds on the work we do in session.
Please explore the site and read the testimonials to see what others have to say. Choosing the right therapist is really important and this is why I offer a 30 minute complimentary zoom call to make sure we are the right fit for each other.
For Employee Resilience, Wellbeing & Mental Fitness via workshops, coaching and talking therapy, please see Connected Ape
Bernadette x
I had such a crippling fear of flying and had no clue to heal myself. What I thought would be difficult and traumatic to resolve was therapeutic, relaxing and illuminating. I have flown several times over the last few months, oce with a lot of turbulence and my rational brain stayed in control and completely calm. I never knew it would be this easy and enjoyable to overcome.
Working with Bernadette has been so impactful that trying to articulate how I felt ‘before’ is a real challenge. The difference she has made is life changing....., I felt trapped and hopeless in my life and mindset. I was angry and distrusting of myself and those around me. .....Having worked with Bernadette, I have a new normal. I feel as if I have landed back into my body after years of being in a nightmare.
I used to have such intense fear about presentations even though it was part of my job. It held me back in so many ways and was exhausting. Bernadette helped me to get over limiting beliefs and given me the confidence to launch my business. This is a huge change for me and I am so much happier for it too, Thank you
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The Combination of Different Therapeutic Approaches
My goal is to help you feel understood, supported, and empowered, so you can experience real change.
Hypnotherapy
95% of our behaviour is driven by our unconscious. Hypnotherapy enables us to get to the root of the problem – at a gentle pace that suits you.
Neuro Linguistic Programming
Helps us explore the connection between language, thought patterns and behaviours. Using NLP can reframe your perception of what was once thought of as a trigger
AMDR
An innovative approach combining elements of EMDR, somatic therapy, and hypnotherapy. This technique is particularly effective for healing trauma, addressing CPTSD, and overcoming deep-seated feelings of shame. It helps to process painful memories while integrating them in a way that promotes healing and growth.”
Somatic
Understanding that the mind and the body are connected, we work somatically because our bodies store trauma and emotions. This combined approach is effective for long term healing and change. To help people who experience trauma and anxiety feel safe in their bodies.
Coaching
Gives you the space to explore your future with new opportunities, thoughts behaviours. How different would your life be without these problems?
Whilst working on the past and the now, we also focus on the future and how different it can be because you are more capable than you might realise.
"Working through past traumas in a safe and confidential space has enabled me to look to my future with positivity and free from the shackles of the past.
What Bernadette has equipped me with, will stay with me for the rest of my life."
What Bernadette has equipped me with, will stay with me for the rest of my life."
Are you ready to change your world?