Compassionate EMDR, Hypnotherapy, NLP, Somatic Therapy & Coaching for Anxiety, Trauma & Healing
In Worthing and Online — Supporting Anxiety, PTSD, Complex PTSD, Addiction, Confidence & Menopause Wellbeing
Integrative Therapy for Anxiety, Trauma & Healing
Starting therapy can feel daunting — but it doesn’t have to be overwhelming. Many of my clients arrive feeling anxious, stuck, or exhausted from holding everything together. You might appear capable and composed on the outside yet find it hard to rest, switch off, or stop overthinking.
I offer a compassionate, personalised approach because no two people are the same — and neither should their therapy be. Drawing on EMDR, Hypnotherapy, Neuro-Linguistic Programming (NLP), and Somatic Therapy, I integrate techniques from CBT, Gestalt, and Solution-Focused Therapy to support healing from anxiety, trauma, addiction, burnout, and self-doubt. Together, we work gently to help you feel calmer, more confident, and back in control.
Our sessions move at your pace, with your safety and nervous system at the centre. Between sessions, I may share reflective exercises or personalised audio recordings to deepen and sustain your progress.
Please take a moment to explore the site and read the testimonials from others who’ve discovered what’s possible when therapy feels supportive and safe.
Choosing the right therapist matters — that’s why I offer a free 30-minute consultation via Zoom so we can ensure we’re the right fit before you begin.
For Employee Wellbeing, Resilience, and Mental Fitness through workshops, coaching, or talking therapy, please visit Connected Ape — supporting people and organisations to evolve life in work.
Bernadette x
I had such a crippling fear of flying and had no clue to heal myself. What I thought would be difficult and traumatic to resolve was therapeutic, relaxing and illuminating. I have flown several times over the last few months, once with a lot of turbulence and my rational brain stayed in control and completely calm. I never knew it would be this easy and enjoyable to overcome.
Working with Bernadette has been so impactful that trying to articulate how I felt ‘before’ is a real challenge. The difference she has made is life changing....., I felt trapped and hopeless in my life and mindset. I was angry and distrusting of myself and those around me. .....Having worked with Bernadette, I have a new normal. I feel as if I have landed back into my body after years of being in a nightmare.
I used to have such intense fear about presentations even though it was part of my job. It held me back in so many ways and was exhausting. Bernadette helped me to get over limiting beliefs and given me the confidence to launch my business. This is a huge change for me and I am so much happier for it too, Thank you
The Combination of Different Therapeutic Approaches
My goal is to help you feel understood, supported, and empowered, so you can experience real change.
Somatic EMDR
An innovative approach combining EMDR and working safely with trauma stored in the body. This technique is particularly effective for healing trauma, addressing CPTSD, and overcoming deep-seated feelings of shame. It helps to process painful memories while integrating them in a way that promotes healing and growth.”
Hypnotherapy
95% of our behaviour is driven by our unconscious. Hypnotherapy enables us to get to the root of the problem – at a gentle pace that suits you.
Neuro Linguistic Programming
Helps us explore the connection between language, thought patterns and behaviours. Using NLP can reframe your perception of what was once thought of as a trigger
Somatic
Understanding that the mind and the body are connected, we work somatically because our bodies store trauma and emotions. This combined approach is effective for long term healing and change. To help people who experience trauma and anxiety feel safe in their bodies.
Neuro-Somatic Coaching
Unlike traditional coaching, Neuro-Somatic Coaching works directly with your nervous system as well as your thoughts and behaviours.
Because I am trauma-trained (not just trauma informed), it allows us to work safely at depth — helping you release what’s been holding you back while opening space for new perspectives, choices and opportunities.
As we explore your past and present, we also shape a future you can move towards with confidence and calm.
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"Working through past traumas in a safe and confidential space has enabled me to look to my future with positivity and free from the shackles of the past.
What Bernadette has equipped me with, will stay with me for the rest of my life."
What Bernadette has equipped me with, will stay with me for the rest of my life."
Are you ready to change your world?