Hypnotherapy, NLP & coaching
in worthing & online

Is your life restricted by

Welcome to my Hypnotherapy, NLP & Coaching services in Worthing and online. I understand that life’s challenges, such as anxiety, past trauma, addictions, phobias, confidence issues, PTSD, and Menopause symptoms, can be restrictive. That’s why I tailor my approach to each client’s unique needs, focusing on the individual rather than their experiences. My goal is to honour your uniqueness and facilitate the changes you seek.

At the core of my practice is flexibility and adaptability, with your well-being as the top priority. By utilising the mix of Quest Cognitive Hypnotherapy, NLP, and Coaching we can address your past, present, and future effectively.

Feel free to explore the site and read testimonials to learn from others’ experiences. If you’re considering working with me, I offer a complimentary introductory call to ensure the right fit.

For Employee Wellbeing Support, I provide an alternative to EAP’s in collaboration with Connected Ape.  Bernadette 


When we embrace that we're all humans doing the best we can, we can become curious about our thoughts and behaviours. This curiosity can lead to self compassion and an acceptance that there is nothing inherently flawed within us. Given all that we've carried, it's no surprise that it manifests itself in anxiety, depression, addictions, phobias....
hypnotherapist for anxiety, addictions in Brighton, Worthing and online
Bernadette Doyle

How does this work?

We work as a partnership where you are at the heart of everything we do.  Each treatment plan is bespoke as it is the most effective way to get you to your solution state.

There may be homework set in-between sessions – this builds on the work we do together

I use a mix of Quest Cognitive Hypnotherapy (which incorporates CBT, Gestalt, Positive Psychology to mention a few), Neuro-Linguistic Programming and coaching to help you Rewire, Reconnect with yourself, build up your Resilience and move towards a Liberated future 

Quest Cognitive Hypnotherapy 71%
Other Talking Therapies (CBT) 42%

Evidence Based Therapy

NHS/NICE Pilot Study 2011, recorded the effectiveness of Quest Cognitive Hypnotherapy for the treatment of depression and anxiety. Compared to other talking therapies (like CBT). Self reported by those who considered themselves recovered after an average of 6 sessions. 

Why use a mix of styles?

Cognitive Hypnotherapy

95% of our behaviour is driven by our unconscious. Hypnotherapy enables us to get to the root of the problem – at a gentle pace that suits you.

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NLP

Helps us explore the connection between language, thought patterns and behaviours. Using NLP can reframe your perception of what was once thought of as a trigger

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Coaching

Gives you the space to explore your future with new opportunities, thoughts behaviours. How different would your life be without these problems? 

hypnotherapy for addictions in Brighton

are you ready to change your world?

You don’t need to go through things on your own – Maybe today is the day you reach out?

Asking for help is a show of strength and is a refusal to give up

You might be surprised at the difference reaching out can have on you, your business and your wider circle.