Hypnotherapy, NLP & coaching
in worthing & online

Rewiring | Reconnecting | Resilience | Liberating

Welcome to my Hypnotherapy, NLP & Coaching Services in Worthing & Online

I use a mix of hypnotherapy, NLP and coaching when working with life’s challenges, such as anxiety, past trauma, addictions, phobias, confidence issues, PTSD, and Menopause symptoms.

We are all aware of these labels, but for each person how they came about, how they manifest and restrict life is unique to the individual.

That is why I use a bespoke mix of approaches to honour the individual and so we can ultimately get to the root cause of the issue.

Tailored Approach for Lasting Change

My goal is to honour your uniqueness, facilitating the changes you seek. The core of my practice lies in flexibility and adaptability, prioritizing your well-being. Through the blend of Quest Cognitive Hypnotherapy (including CBT, Gestalt, Solution Focused to mention a few), NLP, and Coaching, we can effectively address your past, present, and future.

Working with your goals and adapting my approach to meet your needs. Homework and bespoke recordings are set to build on what we do in session.

I look forward to exploring how I could help you.

Bernadette x

Explore Other's Experience

Feel free to explore the site and read testimonials to learn from others’ experiences. If you’re considering working with me, I offer a complimentary introductory call to ensure I am the right fit.

Choosing the right therapist is essential which is why I offer a free intro talk. You don’t need to prepare anything in advance we will discuss what you would like to work with and and how I could support you. It also gives you the opportunity to ask any questions about how I work.

Intro calls are carried out via zoom or on the phone irrespective or whether actual sessions with be face to face or online.

Employee Wellbeing

Supporting Employee Resilience, Engagement, Wellbeing & Mental Fitness via workshops, coaching & talking therapy. Providing an alternative to EAP’s in collaboration with Connected Ape.

Working through Addictions due to Past Trauma

Working through past trauma's in a safe and confidential space has enabled me to look to my future with positivity and free of the shackles of the past.

I have made necessary changes in my life that were not as difficult as I once feared. The tools that Bernadette has equipped me with will stay with me and help me for the rest of my life.

I can’t thank Bernadette enough for all she has done for me! I had such a crippling fear of flying and had no clue how to heal myself.

What I thought would be difficult and traumatic to resolve was actually therapeutic, relaxing and illuminating. I understand myself so much better and my fear of flying has totally gone. I have flown several times over the past few months, once with a lot of in flight turbulence and my rational brain stayed in control and completely calm.

I am now liberated from feeling limited by my fears. I never knew it would be this easy and enjoyable to overcome. So much gratitude to this incredible therapist. Don’t let your fears hold you back from living your best life. Bernadette Doyle is the best therapist I have ever experienced.

I am aware I have a lot of 'baggage' which I try my best to hide from everyone, always trying to put on a brave face. But then one day I decided to try to do something to help me to feel better inside and battle those demons.

I am so happy I found you. After only three sessions I am already starting to feel more confident. I am understanding myself more and why I react to things in the way I do. I am a work in progress!!

Bernadette is very good at what she does! She immediately puts you in a good place. Makes you understand why you feel the way you do but without making you feel bad in any way. She understands, She gets it! "

When we embrace that we're all humans doing the best we can, we can become curious about our thoughts and behaviours. This curiosity can lead to self compassion and an acceptance that there is nothing inherently flawed within us. So when you reflect on your experiences, limiting beliefs is it really a surprise that it has manifested as anxiety, depression, addictions, phobias.... ?

hypnotherapist for anxiety, addictions in Brighton, Worthing and online

Bernadette Doyle

How does this work?

We work as a partnership where you are at the heart of everything we do. Each treatment plan is bespoke as it is the most effective way to get you to your solution state.

There may be homework set in-between sessions – this builds on the work we do together

I use a mix of Quest Cognitive Hypnotherapy (which incorporates CBT, Gestalt, Positive Psychology to mention a few), Neuro-Linguistic Programming and coaching to help you Rewire, Reconnect with yourself, build up your Resilience and move towards a Liberated future

Quest Cognitive Hypnotherapy 71%
Other Talking Therapies (CBT) 42%

Evidence Based Therapy

NHS/NICE Pilot Study 2011, recorded the effectiveness of Quest Cognitive Hypnotherapy for the treatment of depression and anxiety. Compared to other talking therapies (like CBT). Self reported by those who considered themselves recovered after an average of 6 sessions.

Why use a mix of styles?

Cognitive Hypnotherapy

95% of our behaviour is driven by our unconscious. Hypnotherapy enables us to get to the root of the problem – at a gentle pace that suits you.

NLP

Helps us explore the connection between language, thought patterns and behaviours. Using NLP can reframe your perception of what was once thought of as a trigger

Coaching

Gives you the space to explore your future with new opportunities, thoughts behaviours. How different would your life be without these problems?

are you ready to change your world?

You don’t need to go through things on your own – Maybe today is the day you reach out?

Hypnotherapy, NLP & coaching in worthing & online