Therapy, NLP & Coaching

In-clinic sessions

Based in Worthing for face to face sessions. Covering Brighton, Hove, Shoreham and surrounding areas.

remote sessions

Zoom means you can choose to work with me from the comfort of your own home.

Services Provided

Individual Therapy

As we are all individuals we ‘do’ our problems in our own unique way. My approach is tailormade for you. 

Combining cognitive hypnotherapy, NLP & coaching to get to the root of the problem. Working together and empowering you for your future.

Individual Coaching

Providing you a safe space and structure to help unlock your potential.

If you have lost direction or at a cross roads then I am here to help you understand what is really important to you, keep you focused, accountable and guide you to the life you want. 

Workshops & Neuro Coaching

Bespoke workshops designed for businesses and charities. Supported by 1-2-1 or group neuro coaching sessions.

See the Business Workshop page for more details.


Anxiety, Depression, Low Confidence & Low Self Esteem

In the UK, over 8 million people are experiencing an anxiety disorder at any one time. Depression affects 1 in 6 people, with women twice as likely to experience it.
It doesn't have to be this way. If you're ready to make a change and curious how I can help, then reach out.

Phobias & Fears

1 in 5 people have a phobia. The area of the brain that deal with fear and stress keep retrieving the frightening event inappropriately. A normal response to keep you safe but can impact negatively in our lives.


Addictions affect most of us in one form or another. A compassionate approach, as Dr Gabor Mate says "the question we need to ask is not why the addiction, but why the pain."

Smoking Cessation

We all know the dangers of smoking, yet it can still be a hard habit to kick. Why you smoke, how you smoke and why you want to stop smoking is unique to you and only you. Using cognitive hypnotherapy & NLP to work with your individuality. and kick the habit.


Hot flushes, foggy brain, stress levels, mood swings, anxiety are just a few symptoms of the menopause. It's natural that women go through this and I can help you with the symptoms.


80% of people who receive coaching report increased self confidence, over 70% benefit from improved work performance, relationships and more effective communication skills (ICF 2009).

common questions

My practice is covered by very clear guidelines and ethics. As a member of the NCH and QCHPA there are certain people who I cannot work with:

  • Epilepsy (the deep relaxation of hypnotherapy is contra-indicated)
  • Psychosis (Bi-Polar Disorder, Schizophrenia, Personality Disorder)
  • Sever cases of depression and suicidal tendencies
  • If you are pregnant, I can only work with you for coaching
  • If you are already working with another therapist

As we are all unique there is no set number. Experience has taught me that working together as a programme is the most powerful and cost-effective way of getting you to your desired state.  So, there is a beginning, middle and the all-important end where you may be surprised at how much quicker than you thought you could be living the life you want, armed with knowledge, techniques and curiosity where your future can take you?

Some people find after working together for 3 months they are ready to flourish with a renewed vigour, for some people they need more, others less. It all depends on what we are working with and your commitment to completing homework, listening to recordings (if set) as these are all relevant factors that have an impact.

Our initial session is approx 1.5 – 2 hours. Thereafter the sessions can range from 45 mins to 90 mins, it really depends on what we are working on and your needs.  As we are working as a partnership, instead  of offering the therapeutic hour and I give you the extra space and time to explore if required.

As all treatment plans are bespoke then the cost does vary. However, on average a 1-month programme could be £269.00 – involves sessions either face to face or via zoom and contact if needed via email (please give me 24 hours to respond)

Session by session fee’s can be arranged on request.

I am morally and ethically bound by my code of ethics to honour your confidentiality.

This needs to be your safe space where you can freely express yourself with no concerns.

However, there are exceptions to confidentiality and that relates to Child Protection, Protecting Life – all outlined in my contract . 

You can click on the contact me box or give me a call. Please allow 24 hours for me to respond, although I do try to respond as soon as possible.

As we do our problems in our own special way, then the way we work together is tailormade just for you. This is a talking therapy and you are always in control.

That’s why we have an initial 20 minute zoom session.  We can talk get to know one another. If I’m not for you, that’s ok. Its important to find the right therapist and I understand that. 

I’m physically based in Worthing, West Sussex. However, due to zoom, geography is not a restriction. For some clients locally they prefer zoom as it helps with anxiety.

Monday: 9.30am – 3pm    +     7.30pm – 9pm (Zoom only)

Tuesday: 9.00 am – 3pm   +     7.30pm – 9pm (Zoom only)

Wednesday: 9.30am – 5pm   +  7.30pm – 9pm (Zoom only)

Thursday: 9.30am – 5.00pm